Ayurvedic Home Cleanse

 A 9 Day Health & Wellness Reset

Panchakarma is an integral part of Ayurvedic Medicine. It is a powerful detox that provides many benefits. Traveling to a specialized Clinic is not always possible due to scheduling issues and high cost.

A modified seasonal Panchakarma- Ayurvedic home cleanse will empower you with the most potent self-care tools. Spring and Fall are the best time for detox.

Let go of physical and emotional toxins to improve your health and overall wellbeing. Take an Ayurvedic virtual group cleanse from the comfort of your home. You will receive personalized guidance so that you can customize your self-care and group support.

There are 3 Phases in this Ayurvedic Home Cleanse:

Phase 1- Pre-Treatment (Purvakarma)
Transitioning into a simple Vegan diet and preparing your body to open the channels of elimination. Snehana- Internal and external oiliation is utilized in order to mobilize toxins from the deep tissues. Cleansing herbs, self-massage, hot baths and other methods assist this process.

Phase 2- Main-Treatment (Pradhanakarma)
The toxins that have been mobilized are brought towards the GI tract and are purged. A simple kitchari diet will keep you nourished as you detoxify and reset your digestion. Intensive medicinal self-treatments include oil massage, heat therapy (steam sauna or hot baths), Nasya nose drops, enemas and more.

Phase 3- Post-Treatment (Rasayana)

We are slowly expanding into your normal improved diet and carefully increasing daily activities. Your body will rebuild after the cleanse. Rasayana- rejuvenating guidelines are provided to optimize your results and increase your vitality. Restorative Rasayana herbs are recommended to nourish and energize your mind-body.

Included in this Ayurvedic Virtual Group Cleanse package: 

  • 4 virtual group Coaching Sessions
  • Email or phone support throughout the cleanse
  • Instructional handouts including supply list and simple cleansing recipes.
  • Tips and strategies to help you maximize the benefits and incorporate improvements into your diet and lifestyle.

Price $297  Space is limited to 12 Participants

Your health can be improved and maintained with regular seasonal Ayurvedic detoxification:

  • strengthens the immune system
  • improves digestion and elimination
  • reduces stress and restores the nervous system
  • balances metabolism and body weight
  • enhances energy, vitality and mental clarity
  • supports positive lifestyle changes
  • prevents and improves chronic health issues

Do I need an Ayurvedic cleanse?
Here are some signs of Ama (toxins):

  • white or yellowish coating on the tongue
  • bad breath or bad taste in the mouth
  • body odor, smelly waist products (stool, urine)
  • brain fog, confusion and unclear thinking
  • skin problems (acne, psoriasis, eczema)
  • weight gain, metabolic syndrome
  • constipation, loose stool, sticky stool
  • gas, bloating, indigestion
  • poor or irregular appetite
  • irregular periods, excessive clotting
  • mucus, congestion, sinusitis
  • aches and pains (soft tissue, joints)
  • candida, immune deficiencies
  • fatigued, sluggish, lack of energy
  • seasonal allergies
  • anxiety, worry, depression
  • psychosomatic and various health conditions

In addition, if you had injuries or medical procedures such as surgery and vaccinations, you will benefit from an Ayurvedic cleanse.

How is this Ayurvedic Cleanse for?

This cleanse is aimed at women that are in general healthy but experience minor symptoms.
If you have major health problems it is essential to Consult with Elke Savala before undergoing a cleanse.  Book a Consultation now

Contraindications
Pregnancy or Nursing, being underweight, eating disorders, hypoglycaemia, substance abuse, general weakness. If you take medication and have major health problems such as diabetes, neurological disorders or heart disease, please check with your health care provider.

Be among the first to be notified about
the next start date of the Ayurvedic
Virtual Cleanse. Get on the waitlist here

Elke Savala is a Certified Ayurvedic Practitioner & Health Coach
Contact: elke@shaktihome.com

Ayurvedic Group Cleanse Schedule

Sign up at least 2 weeks before the scheduled Cleanse.
Order the supplies from your shopping list.
Four Virtual Group Gatherings are on day 0, day 3, day 6, day 10.
The first gathering is for 2 hours. Subsequent gatherings are
60- 90 minutes depending on the group’s needs.

Get live Instructions and Support:

First Virtual Meeting  Day 0
Set your intention and gather what you need for your cleanse. Make dietary and lifestyle changes as needed.

Second Virtual Meeting  Day 3
Slow down and prepare your body to release accumulated toxins.

Third Virtual Meeting  Day 6
Cleanse your body from the inside out. Expel harmful toxins through the natural detox pathways.

Fourth Virtual Meeting  Day 10
Nourish your body and boost your vitality. Get long term strategies for self-care and to optimize your health and wellness.