Shakti Home Ayurveda
Ayurveda is the oldest and most comprehensive holistic healing system and can be translated as “the science of long life.” Considered to be the mother of all healing, Ayurveda has been in existence more than 5,000 years.
Ayurveda promotes a lifestyle that is in harmony with the natural cycles of life and it increases awareness of one’s own true nature. The aim is to prevent disease, maintain health, increase longevity and the overall quality of life.
Nutrition and lifestyle are the foundation of good health. Recommendations are customized to your individual Dosha- mind-body constitution. Current health imbalances are remedied by removing the root causes rather than treating the symptoms.
The timeless wisdom of Ayurveda will empower you to take back control over your own health and wellbeing.
Dhanvantari is the mythical founder of Ayurveda. He is holding a pot filled with the nectar of immortality.
Ayurvedic Consultation
The focus of this three-part Consultation package is on disease prevention and health maintenance. You will be guided to optimize your health through customized diet, lifestyle, herbal remedies, stress reduction, energy balancing techniques and more.
The initial Consultation serves to determine your physical, mental and energetic Dosha and to evaluate your current state of health.
In the second Consultation, customized guidelines for self-care are provided. In the third consultation, we evaluate your progress and focus on a long-term strategy for health maintenance.
You will get to know about:
- Dosha- your unique energetic blueprint
- Your current imbalances and how to remedy them
- Stress reduction and energy balancing techniques
- Nutrition for your Dosha (Prakruti and Vikruti)
- Customized Herbal formulas and home remedies
- Appropriate daily routine for your self-care
Health Evaluation includes:
- Pulse assessment
- Tongue and face reading
- Mind-body health survey
- Subtle body evaluation
- Determining stress factors
Shakti Home Ayurvedic Wellness Consultations
Package includes three 60 minute Consultations $330
Available virtually or onsite Book Now
Consultations can also include meditation, pranayama, therapeutic yoga, instructions for seasonal cleanses and more. Understanding your Dosha- mind-body type and incorporating simple yet effective Ayurvedic guidelines into your daily routines will help you to prevent disease and optimize your overall wellbeing.
Holistic Health Coaching
If you experience chronic health problems or have a diagnosed disease and want to get to the root causes of your condition,
Shakti Holistic Health Coaching will be most supportive.
This in-depth customized three-month program can integrate Ayurveda, Seasonal Cleanse, Energy & Shamanic Healing and more. Shakti Health Coaching will guide you on your journey back into a more balanced state of health and well-being.
Holistic Health Coaching is available virtually or onsite
More Info about Holistic Health Coaching